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  • Hotel Room Circuit

    Published On: December 10th, 2021

    We know that people must travel for work and to visit friends and family buy you can keep you ski fitness with this simple to do hotel room fitness circuit. Do each of the exercises

  •

    Swedish Sport Research Centre Video on Coaching Kids

    Published On: December 6th, 2021

    This is a splendid video on setting up a kid's ski program.   The Swedish Skiing community is strong and this video explains some of the reasons why. https://www.youtube.com/watch?v=d220BOOOiF4  

  • How to dress for cross country skiing.

    Published On: December 3rd, 2021

    How to dress for cross country skiing We are often asked this question what to wear skiing. There are a lot of different articles on how to dress for winter activity and most of the

  • Balancing basics to improve your skiing.

    Published On: November 30th, 2021

    Balance is the key building block for cross country skiing, and this is an excellent video on how to get started with some balance drills. It is interesting that this is an alpine ski

  • World Cup 2021-2022 is almost here!

    Published On: November 20th, 2021

    The world cup is almost here and conditions in Ruka look amazing with temperatures looking to be below freezing all week.  You never really know who will be on form early in the ski season. 

  • How to pick the right skis

    Published On: November 17th, 2021

    There are two basic styles of cross-country skiing, Skate and Classic Technique.  Both have similar looking equipment to the new skier, but it is important to determine what style of skiing you will be doing

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Latest World Cup Videos (That we can find online)

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