Improving your range of motion and body control will make you a better skier. Being flexible will also reduce your chance of injury. As with any new movements, make sure you are comfortable doing them and if they hurt or feel uncomfortable stop.
Yoga Poses
| Pose | Image | Why |
|---|---|---|
| Plank |  |
Builds core strength and stability. |
| Pigeon |  |
Hip and back flexibility |
| Ragdoll |  |
Lower back and hamstring flexibility |
| Reclined Pigeon |  |
Hip flexibility |
| Revolved lunge |  |
Leg and trunk flexibility |
| Seated Twist |  |
Hip flexibility |
| Side Plank |  |
Balance and core strength |
| Warrior 3 |  |
Balance and body control |
| Seated Forward Bend |  |
Flexibility |
| Upward Dog |  |
Back flexibility |
