Hotel Room Circuit
We know that people must travel for work and to visit friends and family buy you can keep you ski fitness with this simple to do hotel room fitness circuit. Do each of the exercises below for 30 seconds
Swedish Sport Research Centre Video on Coaching Kids
This is a splendid video on setting up a kid's ski program. The Swedish Skiing community is strong and this video explains some of the reasons why. https://www.youtube.com/watch?v=d220BOOOiF4
How to dress for cross country skiing.
How to dress for cross country skiing We are often asked this question what to wear skiing. There are a lot of different articles on how to dress for winter activity and most of the articles take a one
Balancing basics to improve your skiing.
Balance is the key building block for cross country skiing, and this is an excellent video on how to get started with some balance drills. It is interesting that this is an alpine ski video, but the fundamentals
World Cup 2021-2022 is almost here!
The world cup is almost here and conditions in Ruka look amazing with temperatures looking to be below freezing all week. You never really know who will be on form early in the ski season. The last few seasons
How to pick the right skis
There are two basic styles of cross-country skiing, Skate and Classic Technique. Both have similar looking equipment to the new skier, but it is important to determine what style of skiing you will be doing before you purchase your
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